Months 1–2 · Foundations
Pilates-first movement, breath, core re-connection. We rebuild the floor before we add weight to it.
Postpartum coaching · 1:1 with Brooke
Get back to yourself in 5 months.
Postpartum coaching for moms who don't want to be told to "be patient with their body". They want a real plan, a real coach, and 5 months to feel like themselves again.
Mom-fitness coach
Mommy & Me Pilates Instructor
5,500+ moms in her circle
You're not behind. You're not broken.
You just haven't been given a plan that fits a mom's life.
Five months. One coach. A real way back to your own body.
Same woman. New chapter.
BROOKE PEREIRA · COACH WHO BUILT IT FIRST
What 5 months looks like
Foundations. Strength. Confidence.
A real progression. Not a 30-day reset that asks too much of a body still healing.
Months 3–4 · Strength
Real weight, real progressive overload, on a mom-friendly schedule. The pretty word for this one is "athletic." The honest word is "strong."
Month 5 · Confidence
You see the photos and don't flinch. You walk into the gym like you belong there, because you do.
She's been here
She's done the reps. So will you.
Five months of intentional work. One coach who shows up the same way she's asking you to.
From the floor
Coaches who show up. Moms who show out.
Ready for 5 months?
Start with a conversation.
30 minutes, on Zoom. No pressure, no pitch. Just a real talk about where you are and what 5 months could look like.